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The Best Food For Healthy Skin

Have you ever looked at someone with pure disdain because they seem to have flawless skin with not an ounce of make-up on. I definitely have.

I wasn't someone who had a lot of acne as a teenager. In fact, I really didn't start to notice breakouts until I was 18

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Category: Fitness, Food, Health, Parenting Tags:
Goodjordan, Flickr
Goodjordan, Flickr

The Importance Of Healthy ‘Relations’

This is a family station and site so I'll use the term 'relations'.  How important are they to your health? Very, according to the article I read today from Angela at Boutique Fitness.

The article is titled "Who's got Spring Fever?" and then tells us why it

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DrLinderbra, Flickr
DrLinderbra, Flickr

The Sports Bra Tip Sheet

The perfect bra is essential, especially if the girls will be bouncing around. Step one in finding the right over the shoulder bolder holder is getting sized. The correct band width and proper cup size when worn, not only provide the best support, but can smooth any wrinkles or unflattering bumps

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iStockphoto
iStockphoto

Your Motivational Gym Playlist April 2013

Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym. 

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Category: Fitness, Health, Playlist Tags: , ,
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The Best Exercise Ball Fails on the Internet

Hey Fun Nation! Happy Friday! Yep. Just something for you to watch with your co-workers, nothing wrong wasting a few minutes right?

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Category: Fitness, Videos Tags: , ,
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Healthy Curried Chicken Salad Recipe [Sponsored]

My new mission is to find healthy recipes and share them with the world. My first taste of Indian Cuisine was at the Dartmouth Restaurant, Ayur-Shri.  I, like many other Americans hear the word spicy and think "hot

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Getty Images
Getty Images

The Worst Foods You Can Eat — According To Reader’s Digest

This still popular publication Reader's Digest has cooked up a list of the absolute worst foods you can eat.  Here are some of the top foods to be avoided:  

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Boutique-Fitness-630x341

Getting Back On Track After The Easter Binge

I have been sooooo good.  About 2 weeks ago, I said goodbye to sugar products and all carbs outside of the vegetable world.  Nothing but protein and veggies for this gal.  I started doing the Ageless Body Sculpting ideal protein diet ag

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Getty Images
Getty Images

Is That Healthy Sushi Really That Healthy?

All you healthy people out there, you might be in for a shock with this news. Though it may seem like a nice healthy option, sushi might actually be making you fat!

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Category: Fitness, Food, Health Tags: ,
Boutique Fitness, Youtube
Boutique Fitness, Youtube

Workout Warm-Ups And Cool Downs

I am guilty of not warming up appropriately. I admit it. Usually, if I go for a jog, I consider my light pace jog enough of a warm up in and of itself.  My best shot at a proper warm up and cool down is when I take a fitness class

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