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Fitness - Page 8

#LILJOAO, TSM
#LILJOAO, TSM

Kids Fitness Activities That Are Good For Parents Too [Sponsored]

Chasing a two-year old around the house is a fitness plan of its own right? Well, what if you could concentrate your efforts and energy for a more productive sweat session? I found a great list of activities to help you sweat it out with the kids.

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Category: Fitness, Health, Parenting Tags: ,
YouTube
YouTube

Weird Ways To Burn Off 200 Calories

Exercise is so overrated, right? Did you know that there are actually odd ways to burn off calories that requires no actual, conventional, exercise! Let's explore this together, shall we?

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Inthekitchenwithkath, Flickr

Recipe For Sicilian Style Roasted Veggies [Sponsored]

 

 

 

Another great recipe from the gals at Boutique Fitness. Angela, owner and personal trainer at Boutique Fitness is like me, always searching for new ways to prepare deliciously healthy meals.

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joggers-630x420

Safety Tips For Exercising In The Heat

One great thing about the summer and spring is the ability to break away from the monotony of running on a treadmill or biking on a stationary.

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YouTube
YouTube

Get Into Shape With the ‘Fifty Shades of Grey’ Inspired Workout

With everyone and their mother (yikes) reading 'Fifty Shades of Grey' lately, there are a lot of things being inspired by this so called dirty book. That includes fitness, and a new workout that takes you right into the pages of the book. 

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YouTube
YouTube

Prenatal Yoga – Yoga For the Expecting Mom

It seems like everyone is on board the yoga train lately- especially now that yoga has gone hip-hop.  But at 35 weeks pregnant, I’m lucky  to stand steadily on two feet, let alone contort my parts in every which way to achieve inner balance.  

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YouTube
YouTube

Delicious Healthy Bean & Salmon Salad Recipe [Sponsored]

It's the summer, and most of us are out enjoying the (mostly) good weather. So does that mean sacrificing our healthy options for greasy fast food and takeout? No, and the folks at Boutique Fitness have you covered. 

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Category: Fitness, Food, Recipes Tags:
Fuse
Fuse

Five Vegetables That You Should Be Eating

Make no mistake, it is hard to get people (especially kids) to eat all of their vegetables. However, we adults know that it is necessary to do so. The question is, which veggies have the most value?

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Category: Fitness, Food, Health Tags:
gettyimages
gettyimages

Is Everything We Eat Harmful For Us?

 

Another disturbing article came across my eyes today. Its so disheartening to keep on reading these claims of us being "poisoned" on a day to day basis.

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Category: Fitness Tags: , , , ,
iStockphoto
iStockphoto

Eat A Lot of Red Meat? You Could Be At Higher Risk for Diabetes

A new study has found that there is a connection between eating red meat, and type two diabetes. 

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Category: Fitness, Food Tags: , , ,

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