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YouTube

Hip Hop Yoga Is The Next Hot Fitness Workout

While all the hard work outs and practices that I have experiencing through being a New England Patriots Cheerleader my muscles have been slowly tightening up. So my mother took me to a hip hop yoga class which takes place at the HOPE facility on Rt 6 in Dartmouth, MA and let me tell you this is going to be the next hot fitness workout and I mean it when I say it was a workout.

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Category: Fitness, Health Tags: , ,
Tuna, David Singleton, Flickr
Tuna, David Singleton, Flickr

Tuna, Health In A Can

We all know that seafood is good for you. Fish has been coined "brain food". Living here on the Southcoast, we have access to the freshest and most delicious seafood in the world. The health benefits of seafood include increased brain function to clearer skin

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Category: Fitness, Food, Health, Recipes Tags:
Stockbyte
Stockbyte

Five Snacks You Should Avoid at Work

It's right around 3pm and you're starting to get that feeling like you need to munch on something. All your work is pretty much done, or at least been replaced by Minesweeper, so it's time to snack on the job. So what do you go for?

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Category: Fitness, Health Tags: , , ,
TSM
TSM

Raw Milk: Would You Drink It? [POLL]

 

I was driving on Bakersville Road in Dartmouth today when I saw this sign.

My first reaction was there was no way I'd ever want to drink raw cow's milk.  Then, I was thinking, "Why?"  What is holding me back?  Do I really prefer to drink milk that is processed in some massive milk processing plant?  That doesn't make sense.

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City Of New Bedford
City Of New Bedford

Wednesday is “Walk And Bike To School Day” In New Bedford

It's part of the Massachusetts Safe Routes to school program, and more than 300 elementary and middle schools will be taking part. 

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gettyimages
gettyimages

Is Any Health News On The Internet Accurate?

Let me explain...I just read an article that was titled,"9 Tips For A Longer Life That You Shouldn't Be Following" Yes you read that correctly!

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Category: Fitness, Food, Health Tags: , ,
j-phoenix,flickr
j-phoenix,flickr

Skinny Drinks For The Summer

 

If you're working hard on dropping pounds in preparation for the summer, the last thing you want to do is throw all of your hard work out the window. But how can you resist the temptation of sweet libations all summer long.  Y

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NBC
NBC

NBC’s The Biggest Loser Casting In Boston

The 15th season of NBC's The Biggest Loser is coming to Boston to find contestants who want to be on the show.

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Recipe Girl, Pinterest
Recipe Girl, Pinterest

Paleo And Gluten Free Recipes, Healthy And Delicious

Pinterest is a great site to find recipes if you want to try something new. My family and I are on a health kick, motivated to drop some excess lbs. We want to look better and feel better.  Changing how you eat is step one

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Comstock
Comstock

Three Ways to Lose Weight Without Dieting

Sure, eating right will help you along with your ultimate weight loss goals, but there are a few other ways to get your body to go through some major changes too. 

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