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Fitness

Run Flint, Flickr
Run Flint, Flickr

Road Races On The Southcoast

Are you a habitual 5k-er? Would you like to be? Running for a cause is great. We have many coming up, lining up every weekend from now through the holidays.

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Boutique Fitness, Youtube
Boutique Fitness, Youtube

Stay Fit Watching TV [Sponsored]

Fall's programming line up is bringing back lots of faves.  I may very well be glued to the boob tube, watching American Horror Story, Walking Dead, Boardwalk Empire and Homeland just to name a few

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Category: Fitness, Videos Tags:
163951840-e1364221924598

Fall Fitness Can Be Fun

Labor Day signifies the end of the summer for most of us.  It officially continues for a few more weeks.  

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eclectic_chica, Flickr
eclectic_chica, Flickr

Tips On Packing Healthy School Lunches

Eating habits start at a very early age. As a parent, one must be very conscious, not only of the food options they present to their children, but also of their own meals.  You can't expect a kid to opt for broccoli when dad and mom are chowing down on potato chips

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Start of Race

13 Reasons Every Runner is a Jerk

Running has countless benefits -- it's good for your health, your heart, your stress levels and might even increase your lifespan. Too bad almost every runner is a massive jerk.

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Category: Fitness, Sports Tags: , ,
iStockphoto
iStockphoto

Having Trouble Losing Weight? Have You Considered Liposuction?

When I was in my 20’s with a better metabolism (and had all the time in the world to spend at the gym) I used to think that Lipo suction was a short cut.

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Category: Fitness, Health Tags:
shakira-self-magazine
Self (2)

Shakira Shows Off Amazing Post-Baby Abs for Self Magazine [PHOTOS, VIDEO]

Shakira is one of those stars who's so stunning that you sort of want to hate her, but so down to earth that you can't help but adore her. She continues her reign of "hottest best friend we wish we had" in the new issue of Self, where she talks about the efforts that went into her stellar post-baby bod.

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Mominmadison, Flickr
Mominmadison, Flickr

Zucchini Chips Recipe [Sponsored]

Chips don't sound like a healthy food, but Angela from Boutique Fitness just posted a recipe that won't make you feel like an absolute glutton.  

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karenandbrademerson,flickr
karenandbrademerson,flickr

Cucumbers Are The Cure All – Who Knew? [SPONSORED]

The word “cucumber” has been catching my eye lately. I’ve seen it on t.v., read it in magazines; and stories about their benefits have been appearing in my facebook feed for a few weeks.

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Category: Fitness, Food, Recipes Tags:
Getty Images
Getty Images

Hugh Jackman Tweets Out ‘X-Men’ Workout Photo

For those of you who went to see 'The Wolverine', you know that actor Hugh Jackman has been working out, and it shows. He should probably just changed his name to Huge Jacked-Man, because he's packed on some serious muscle. 

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