For those of you who went to see 'The Wolverine', you know that actor Hugh Jackman has been working out, and it shows. He should probably just changed his name to Huge Jacked-Man, because he's packed on some serious muscle.
I love coming across articles that rationalize consumption of liquid calories.
After her having her baby Lorenzo, Nicole "Snooki" Polizzi went through an amazing transformation to get back into shape. So how did she do it? Her trainer is giving up all the secrets to her success!
After seeing that pole dancing is a new fitness trend for ladies at the Fun 107 ladies night, I decided to find out what happens when you have no idea how to do it.
July 25, 2013 What would happen if guys acted like women at the gym...and women acted guys? Watch this video and find out.
The title is a bit misleading. The idea is to not overeat. Meaning, when you're hungry, eat until you feel about 80% full.The Japanese call it hari hachi bu.
Boston slugger David Ortiz is in New York for the All-Star-Game. While gearing up for the game 'Papi' was caught in this video prancercising.
Chasing a two-year old around the house is a fitness plan of its own right? Well, what if you could concentrate your efforts and energy for a more productive sweat session? I found a great list of activities to help you sweat it out with the kids.
Exercise is so overrated, right? Did you know that there are actually odd ways to burn off calories that requires no actual, conventional, exercise! Let's explore this together, shall we?
Another great recipe from the gals at Boutique Fitness. Angela, owner and personal trainer at Boutique Fitness is like me, always searching for new ways to prepare deliciously healthy meals.