June 28, 2013 It's the summer, and most of us are out enjoying the (mostly) good weather. So does that mean sacrificing our healthy options for greasy fast food and takeout? No, and the folks at Boutique Fitness have you covered.
June 26, 2013 Make no mistake, it is hard to get people (especially kids) to eat all of their vegetables. However, we adults know that it is necessary to do so. The question is, which veggies have the most value?
June 24, 2013
Another disturbing article came across my eyes today. Its so disheartening to keep on reading these claims of us being "poisoned" on a day to day basis.
June 18, 2013 A new study has found that there is a connection between eating red meat, and type two diabetes.
I didn't discover the wonders of a crock pot until after I was married. We registered for one and it took me months to break it out of the box. Now, I love it. My go to slow cooker meals are chili, lamb and Swedish meatballs
June 12, 2013 If you do, you are one of the few. A new study has found that only a quarter of adults eat healthy when they head out to a restaurant.
Check out this video for a way to tone up your bottom. In preparation for bikini donning season.
May 30, 2013 Forget Zumba, yoga, hot yoga, hip hop yoga, or whatever other kind of yoga there is. The latest fitness trend has nothign to do with breaking a sweat, or busting a move or doing anything more then walking around. It's called Prancercise, and it looks like an easy way to get your cardio in.
Running to get away from the cold weather sure has its benefits.