Fitness

With the New Year rolling in, you may be looking at ways to become more active or switch up your routine from 2016. Sarah from Well + Fit suggests sweating it out with a friend with this coupon.

The FUN 107 / WBSM staff members are really looking forward to 2017. We each shared one thing on our individual resolutions lists.
Nancy: "Get out of bed before my kid does"
Abby: "Digitally unplug more and put my phone away in a face-to-face conversation
...

Thanksgiving morning, Thursday, November 24, 2016 the race will start promptly at 8 AM. The race will start at 56 Bridge St. at Green St. in Fairhaven, MA and runners will be running a distance of 5K (3.1 miles)
You'll start outside Nemasket Group on Bridge St...

As if they aren't busy enough with work, kids and all the traveling they do, they are helping open a brand new store!

If you've ever eaten pizza when you're on a diet or missed a workout... It's no big deal and you didn't blow it.

Don't feel bad after eating chocolate, but don't go overboard with it either.

The girl's at Boutique Fitness want to tell you to stop building people up higher than yourself.

There's so many calories out there that you are consuming and probably don't even know if you're consuming good ones or bad ones.

When you work out do you drink protein shakes, eat protein bars, or try to get supplements pre-workout? Well you don't need to do that stuff because it's unnecessary. Boutique Fitness knows just what you need to keep up with your health without going overboard.

Here's a little pick me up from the ladies down at boutique fitness.