May 30, 2013 Forget Zumba, yoga, hot yoga, hip hop yoga, or whatever other kind of yoga there is. The latest fitness trend has nothign to do with breaking a sweat, or busting a move or doing anything more then walking around. It's called Prancercise, and it looks like an easy way to get your cardio in.
Running to get away from the cold weather sure has its benefits.
May 28, 2013 Let's face facts: there is a lot of pressure on women to 'look good'. However, most of Hollywood's image of a 'beautiful' woman isn't what 99% of ladies actually look like. There are a few female celebrities that have embraced their curves, and aren't afraid to show them off.
May 28, 2013 Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym.
Are you obsessed with your teeth like I am? Oral health is important and not just for aesthetic reasons. Having a sparkling smile is an indicator of good health. Gum disease is linked to heart disease and that's just one example of a healthy mouth affecting your overall health
If you've been diligent about making smart choices in an effort to look good and slim down, don't throw it all away with the temptations at parties this summer. Cheating every now and then won't completely ruin your efforts
Once a month women have to go through something thy wish most men could experience -- you know, a visit from Aunt Flo. With that visit comes all kinds of fun times, including bloating. The question is, can you prevent bloating just by eating the right food?
I read this and had to share. It's an inspiring story about a local business woman. I share articles often from the Boutique Fitness site about ways to manage our own health. As an adult, I hope to inspire or motivate other adults, young or old, to take health matters into their own hands
Can you believe that we are already in May? Summer is almost here, and are you bikini ready? This workout might help you get there!
Hallelujah it is warming up! Most New Englanders feel like this was the winter that would never end. Today's temperature is between 77 and 80 degrees depending on where you are. Feels great.
Just around the bend is bathing suit weather. If