Fitness

Are Protein Bars and Shakes Really Necessary?
When you work out do you drink protein shakes, eat protein bars, or try to get supplements pre-workout? Well you don't need to do that stuff because it's unnecessary. Boutique Fitness knows just what you need to keep up with your health without going overboard.
How Much Exercise Do We Really Need Each Day?
If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you.
 Rock Your World
By: Lara Harrington, ISSA, ACSM
Boutique Fitness of New Bedford, Mattapoisett and Westport
Journaling your food i…

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