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Fitness

Woman celebrating sport success
Dirima

5 Tips To Stay On Track And Accomplish Your Goals

In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self. 

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WorkOut

Determined Woman Who Went to Gym for 100 Days Will Inspire You [VIDEO]

If your New Year’s resolution is to lose weight, here’s something that may add extra motivation.

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Category: Fitness, Videos Tags:
Boutique Fitness, Youtube
Boutique Fitness, Youtube

High Intensity Interval Training Tips To Get You Started

If you've ever read a fitness article and wondered what HIIT stood for, now you know. Many people start off the new year with a goal to become more physically active in an effort to lose weight and shape up. 

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Category: Fitness Tags: ,
m1ayates0509, Flickr
m1ayates0509, Flickr

SmartLipo Can Help You Lose Weight [Sponsored]

Do you miss your skinny jeans? Sometimes working out and dieting just aren't enough. I remember my 20's fondly, the days of yore when I could eat a bagel and just work it off. Now, every calorie and every carb count

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Ykmm85, Flickr
Ykmm85, Flickr

Three Day Detox Plan From Boutique Fitness

Have a little too much bubbly ringing in the new year? Or maybe you've been eating like an inmate on death row throughout the holiday season.  Binging on stuff that's not great for you can have you feeling sluggish, lazy and tight in the pants

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Category: Fitness Tags:
Exercise
iStock

Shocking Survey Reveals US Actually Leads World in Working Out [POLL]

Maybe there’s something to the typical New Year’s resolution to work out.

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Category: Fitness Tags: ,
Breasts

Know Your Breasts, Signs And Symptoms Of Breast Cancer

Early detection is the best weapon against breast cancer. Here some tips courtesy of the Susan G. Komen organization, who continue to raise money for research and fight for the cure.

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bike trail 4

Shining Sea Bikeway a Fun Family Ride

Bike riding is a great way to stay in shape and spend some great family time together.  I noticed this as we loaded up the bikes and headed to North Falmouth to check out the Shining Sea Bikeway.  

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Category: Fitness, Local Stuff Tags: ,
Taylor Swift Gym
Pacific Coast News

Taylor Swift Hits the Gym! [PHOTOS]

Taylor Swift works out! Seriously. The statuesque singer really is like the rest of us. She also shops at Victoria's Secret. That fact is evidenced by her black workout gear, boasting the PINK logo, which is the lingerie brand's activewear range, on her sweatshirt!

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YouTube
YouTube

Why Does My Body Do That Video Answers Some Very Important Questions

Have you ever wondered what exactly it means when your foot fall asleep, or why your fingers get all wrinkly after being in the water for too long? Everything has an explanation, and this video answers those two questions, plus a few others that we know are just burning in the back of your mind. 

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Category: Fitness, Videos Tags: , ,

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