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Fitness

NB Half Marathon
TSM

Training For The New Bedford Half Marathon [VIDEO]

The New Bedford Half Marathon is less than eight weeks away.

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Singapore CrossfitHub, Flickr
Singapore CrossfitHub, Flickr

Working Out While Pregnant

Pregnancy is not an excuse to throw good habits out the window and give into gluttonous behavior because you're "eating for two". Maintaining a healthy lifestyle is important now, more than ever. Everything you put into your body is being shared with that bundle of joy taking up space in your tummy.

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Lifting weights
iStock

Keep Your Goal Of Losing Weight In 2014 [Video]

Each year, about a third of New Year's resolutions are to get in shape, according to Dulce Zamora on WebMD. Zamora also reported that about 15 percent of those people also intend to start an exercise regimen.

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Woman celebrating sport success
Dirima

5 Tips To Stay On Track And Accomplish Your Goals

In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self. 

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WorkOut

Determined Woman Who Went to Gym for 100 Days Will Inspire You [VIDEO]

If your New Year’s resolution is to lose weight, here’s something that may add extra motivation.

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Category: Fitness, Videos Tags:
Boutique Fitness, Youtube
Boutique Fitness, Youtube

High Intensity Interval Training Tips To Get You Started

If you've ever read a fitness article and wondered what HIIT stood for, now you know. Many people start off the new year with a goal to become more physically active in an effort to lose weight and shape up. 

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Category: Fitness Tags: ,
m1ayates0509, Flickr
m1ayates0509, Flickr

SmartLipo Can Help You Lose Weight [Sponsored]

Do you miss your skinny jeans? Sometimes working out and dieting just aren't enough. I remember my 20's fondly, the days of yore when I could eat a bagel and just work it off. Now, every calorie and every carb count

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Ykmm85, Flickr
Ykmm85, Flickr

Three Day Detox Plan From Boutique Fitness

Have a little too much bubbly ringing in the new year? Or maybe you've been eating like an inmate on death row throughout the holiday season.  Binging on stuff that's not great for you can have you feeling sluggish, lazy and tight in the pants

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Category: Fitness Tags:
Exercise
iStock

Shocking Survey Reveals US Actually Leads World in Working Out [POLL]

Maybe there’s something to the typical New Year’s resolution to work out.

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Category: Fitness Tags: ,
Breasts

Know Your Breasts, Signs And Symptoms Of Breast Cancer

Early detection is the best weapon against breast cancer. Here some tips courtesy of the Susan G. Komen organization, who continue to raise money for research and fight for the cure.

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