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Studio One Photography
Studio One Photography

Miss New Bedford 2017 Contestants Announced

This is not the show to miss, folks! Get yourself to Voc-Tech on October 1st @ 6 PM! Tickets are $20 regular price and $15 with a student ID.

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Altrendo Images/TSM Media Center
Altrendo Images/TSM Media Center

Rewarding Yourself with Food and Why That’s Not Good

The concept of 'food as reward' makes sense. But why do we do this?

Food as Reward
By: Lara Harrington, ISSA, ACSM

The concept of 'food as reward' makes sense...

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Boutique Fitness | Facebook
Boutique Fitness | Facebook

More Tips To Stay Motivated

It's easy to get off track when you've got a million things in life pulling you in different directions.  Keeping your mind-set focused can help keep you on track

...

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K.Garcia Productions
K.Garcia Productions

Schwartz Center: Fun Run, Walk, and Roll

I was given a beautiful gift today. After a late night DJ'ing a wedding the night before, my alarm went off early this morning for the Schwartz Center 5K...

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200308692-001

Why Working Out at Lunchtime Is Primetime

Lunchtime is Prime Time

by: Lara Harrington, ISSA, ACSM

When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work...

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aerial yoga
Carabiner's Facebook page

Aerial Yoga Is Coming To New Bedford

If you've always wanted to take your yoga practice upside down, you now can at Carabiner's Climbing and Fitness!

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tetmc
tetmc

Don’t be Discouraged if the Scale Isn’t Moving Fast Enough

As much as we all like to see the scale moving in the right direction, your over all healthy well being isn't going to be all about the pounds you see or don't see on the scale and here's why

...

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TSM Media Center/Andrejs Pidjass
TSM Media Center/Andrejs Pidjass

Get Into The Body You Belong In

The 3 most important things to do for your best body ever.

by: Lara Harrington, ISSA, ACSM of Boutique Fitness

If the thought of going through another holiday season feeling less than stellar, now is the time to clean up your act. Here are the three most important things to stay on top of if you want to look and feel amazing this fall.

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Minerva Studio
Minerva Studio

A Journal Is Key For Any Succesful Nutrition Plan

If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES...

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Credit: ThinkStock
Credit: ThinkStock

Hey Southcoast, Beach Yoga is Not Over!

Beach yoga has been a big hit the last few years and this summer was no different!

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