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Fitness - Page 4

tetmc
tetmc

Don’t be Discouraged if the Scale Isn’t Moving Fast Enough

As much as we all like to see the scale moving in the right direction, your over all healthy well being isn't going to be all about the pounds you see or don't see on the scale and here's why

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TSM Media Center/Andrejs Pidjass
TSM Media Center/Andrejs Pidjass

Get Into The Body You Belong In

The 3 most important things to do for your best body ever.

by: Lara Harrington, ISSA, ACSM of Boutique Fitness

If the thought of going through another holiday season feeling less than stellar, now is the time to clean up your act. Here are the three most important things to stay on top of if you want to look and feel amazing this fall.

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Minerva Studio
Minerva Studio

A Journal Is Key For Any Succesful Nutrition Plan

If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES...

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Credit: ThinkStock
Credit: ThinkStock

Hey Southcoast, Beach Yoga is Not Over!

Beach yoga has been a big hit the last few years and this summer was no different!

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Fatty Fish
iStock

How To Feel Like A Million Bucks

The bottom line is there is no cookie­ cutter approach to nutrition. It’s all about how your body responds to food. This being said, processed foods (food products ­ not real food) should work their way out of your diet completely...

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Gymnastics - Artistic - Olympics: Day 11
Alex Livesey/Getty Images

Olympic Gymnasts Coming To Boston

If you've been loving gymnastics on the Olympics, here's where and when you can see the gold medal gymnasts live.

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Screen Shot 2016-08-09 at 9.05.38 AM

Ned’s Point Lighthouse Is Offering Yoga And Live Music

Marcia Hathaway and Penn Johnson will be hosting an opportunity to un-wind with live music and yoga.

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Quahog Republic | Yelp
Quahog Republic | Yelp

Insane Inflatable 5k Packet Pick-Up for Cape Cod

 

If you're signed up to run the Insane Inflatable 5k this Saturday at the Barnstable County Fairground- you'll want to shave some time off of your morning routine and per-register with us the night before!

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Screen Shot 2016-08-02 at 12.54.38 PM

Yogasmoga Designers Relocate to Fall River

Yoga apparel making a big impact in new location, Fall River!

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TSM/Gazelle
TSM/Gazelle

New Bedford’s First Annual “Pokemon GO” Walk [VIDEO]

New Bedford had their first ever Pokemon GO walk and I have video proof of just how fun it was.

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