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Fitness

Michael Wittig
Michael Wittig

Forge A New You In 2014

Getting in shape is difficult! Anyone who has ever attempted to do so knows what a challenge it is. That’s why we developed this new fitness series where we invite trainers from around the world to share their hard-won insights to help you accomplish your goal. In this edition, celebrity trainer Michael Wittig helps you change your body for life!

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Getty Images
Getty Images

Is The Biggest Loser Winner Too Thin?

The latest winner of NBC's The Biggest Loser is receiving not only applause for her dramatic weight loss but some criticism from viewers who feel she is too thin. According to The Today Show, the 24 ye

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getty images
getty images

According To Beyonce Going Vegan Is The New Quick Go To Diet

Beyoncé's body looked absolutely amazing for her 2014 Grammy's performance and come to find out it was due to a three week vegan diet her and Jay Z both committed themselves to.

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hqdefault28

Skateboarding In A Diaper, 2 Year Old Defys The Odds [VIDEO]

Skateboarding has been a long time activity of teenagers and us 20 year olds who have been doing it since we were 10. Now, all of that has changed with the new sport of Terrible Twos Skateboarding being featured on ESPN 8 "the ocho"

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Lifting-Weights-Credit-iStockphoto-630x4201

Weightlifting To Slim Down

The misconception that most women have is "I don't lift weights because I don't want to bulk up." Skipping this essential fat burning technique is actually slowing down your weight loss progress. 

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NB Half Marathon
TSM

Training For The New Bedford Half Marathon [VIDEO]

The New Bedford Half Marathon is less than eight weeks away.

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Singapore CrossfitHub, Flickr
Singapore CrossfitHub, Flickr

Working Out While Pregnant

Pregnancy is not an excuse to throw good habits out the window and give into gluttonous behavior because you're "eating for two". Maintaining a healthy lifestyle is important now, more than ever. Everything you put into your body is being shared with that bundle of joy taking up space in your tummy.

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Lifting weights
iStock

Keep Your Goal Of Losing Weight In 2014 [Video]

Each year, about a third of New Year's resolutions are to get in shape, according to Dulce Zamora on WebMD. Zamora also reported that about 15 percent of those people also intend to start an exercise regimen.

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Woman celebrating sport success
Dirima

5 Tips To Stay On Track And Accomplish Your Goals

In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self. 

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WorkOut

Determined Woman Who Went to Gym for 100 Days Will Inspire You [VIDEO]

If your New Year’s resolution is to lose weight, here’s something that may add extra motivation.

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