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Fitness

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Deb’s Top Five Recommendations Of Running Shoes For Women

I have been a Nike girl my ENTIRE life. Well, I did have that pair of Punky Brewster sneakers in 2nd grade, but aside from that, it's been Nike all the way. For working out or fashion, I have been loyal to the brand.

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Getty Images
Getty Images

“Renting” Workout Clothes – Convenient, or Gross? [POLL]

Here's something I've never seen before. A friend of mine who is traveling this week took this picture of the latest amenity at the Westin. Your thoughts?

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BF2

Lose Weight Before The Big Day: A Bride’s Guide To Fitness

Every Bride's goal is to look stunning on her wedding day. The diet industry is full of programs to help you lose weight quickly, but is it safe or effective?

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Category: Fitness Tags: , ,
hqdefault2

Watch this Guy do a Pull-Up with one Pinky

Alright, so we all know I'm just flat out jacked, but this guy is awesome. He makes me look so weak..like sooooooo weak... Check out this guy as he sculpts his guns on the pull up bar using only one finger, clear the powerful of them all is the pinky. I will post a video of me doing just one pull up soon, should be interesting.

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Category: Fitness, Videos Tags: , , ,
Getty Images
Getty Images

The Latest Exercise Craze Is ‘Adventure Racing’

People seem to be getting more, and more crazy when it comes to fitness. First there were triathlons, next came crossfit and now there is Adventure Racing.

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Category: Fitness Tags: ,
Bragg's Apple Cider Facebook
Bragg's Apple Cider Facebook

Can Vinegar Keep You Healthy?

I was struggling with a major cold on the air this morning. It's my second cold since Thanksgiving...PLUS a stomach virus I had a couple of weeks ago. After the show, one of my co-workers told me that I need to start drinking vinegar to stay healthy

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Gereld Fritz,flickr
Gereld Fritz,flickr

The Best Workout Songs

I need your help.

After being humiliated yesterday on Fun107.com (after Larry posted a picture of me in my high school wrestling singlet), I decided it was high time to hit the gym. I spent half of the time hitting the "skip" button on my iPhone to get to the next song. I need to make a solid playlist of "no messing around" workout songs.

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planetwoman1

Getting Back In Shape After a Baby

It's been 21 months, so what's my excuse. I have always had to work hard at staying in shape, or losing weight. I know they say there's no "fat gene" but I am going to call Science's bluff.

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Pierre Mallien
Pierre Mallien

Walking Is One Of The Best Things For Our Health — So Let’s Get Started

As one who crawls out of bed at 3:30 in the morning five days a week, then sits in a comfortable studio for a few hours, followed by several more at my desk, I realize that I am a prime example of someone who is in need of exercise. 

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Category: Fitness, Health Tags: ,

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