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Fhvn T. Trot/Facebook
Fhvn T. Trot/Facebook

Fairhaven Turkey Trot is Coming Back

Thanksgiving morning, Thursday, November 24, 2016 the race will start promptly at 8 AM. The race will start at 56 Bridge St. at Green St. in Fairhaven, MA and runners will be running a distance of 5K (3

...

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Getty Images
Getty Images

Tom and Gisele Help Open a New Store

As if they aren't busy enough with work, kids and all the traveling they do, they are helping open a brand new store!

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Meme Generator
Meme Generator

Don’t Beat Yourself Up

 

If you've ever eaten pizza when you're on a diet or missed a workout... It's no big deal and you didn't blow it.

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Dark Chocolate
iStock

Trying to Eat Chocolate without Feeling Guilty Afterwards

Don't feel bad after eating chocolate, but don't go overboard with it either.

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Exercise1

Not Everyone’s Perfect

 

The girl's at Boutique Fitness want to tell you to stop building people up higher than yourself.

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Getty Images
Getty Images

Are You Consuming Too Many Bad Calories?

There's so many calories out there that you are consuming and probably don't even know if you're consuming good ones or bad ones.

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Quest Nutrition "Beyond The Bar" Protein Powder Release Celebration
Christopher Polk

Are Protein Bars and Shakes Really Necessary?

When you work out do you drink protein shakes, eat protein bars, or try to get supplements pre-workout? Well you don't need to do that stuff because it's unnecessary. Boutique Fitness knows just what you need to keep up with your health without going overboard.

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Exercise-630x420

Don’t Stress too Much and Focus on the Now

Here's a little pick me up from the ladies down at boutique fitness.

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Craft Brew Races/Facebook
Craft Brew Races/Facebook

5K’s and Brews Anyone?

Calling all runners and, well, craft beer fans too!

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Frank M. Silvia Elementary School   Google Maps

Fall River School Honored

Frank M. Silvia Elementary School was honored with the 2016 Let’s Move! Active Schools National Award.

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