Fitness

How to Keep Your Heart in Great Shape
FUN 107 and Southcoast Health are recognizing Heart Health Month. February is all about heart health, so here are some tips to keep your heart in awesome shape.

Eat fats! I know it sounds crazy, but there are such things as healthy fats like polyunsaturated fats and unsaturated fats
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Running with Raynaud’s (Cold Hands/Feet)!
As someone who has Raynaud's and literally went running this morning without gloves, IT'S THE WORST! I ran for 5 minutes and had to go home to get my gloves, it almost felt like I had frostbite just from those 5 minutes, CRAZY!
In mild terms, Raynaud's is basically when you get very little blood circ…

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