7 Reasons Why Eating Pumpkin Can Benefit Your Health

Finding the balance between nutrition and indulgence can sometimes be more difficult than you think.

On one hand, you want to feel good about yourself, but there are enticing foods that may corrupt a healthy lifestyle. The answer is finally here and just in time for the Fall season: Pumpkin. Believe it or not, there are numerous benefits to eating pumpkin that are listed below.

Enjoy!

1.) Low Calories/High Fiber

-With just 3 grams of fiber and only 50 calories per serving, Pumpkins are a great "filling" food. If there was any reason to want to defeat your appetite and feel full longer, then eat a pumpkin. Essential food for your intestines and digestive system.

2.) Antioxidants

-Packed full of Beta-Carotene, pumpkins are an excellent form of antioxidant to keep your body from being attacked by harmful cells. Some cancer patients are fed Pumpkin, because the Beta-Carotene helps fight the unwanted cancer cells.

3.) Natural Skin Beautification and Easy on the Eyes

-Who knew that eating pumpkin could make you look so good?! The antioxidant Beta-Carotene not only fights off cancer cells and promotes good health, it also helps reduce wrinkles and tighten up skin. On the note of vitamins, pumpkins hold the power of Vitamin A in which contains double potency than your recommended intake and can assist in healthy eye function.

4.) Perfect Diabetic Snack

-According to www.Reuters.com, people with Diabetes are in luck when it comes to eating pumpkin. Pumpkins hold within the power to lower blood glucose levels and raise the insulin that is normally monitored by those with Diabetes.

5.) Delicious Seeds, Beneficial Results

-Pumpkin Seeds are not only a delicious snack, they're a healthy one as well. Packed with Vitamins such as A, B, C, K and other nutritious factors such as iron, protein and more... these tasty little seeds can do wonders for your health. According to Mother Nature Network, Pumpkin seeds are known to boost insufficient Magnesium levels, provide the protein needed to build muscle, hydrate your muscle fibers by boosting potassium, strengthen your immune system, improve prostate health in men and much more! Who knew these little seeds were so effective?

6.) Goodbye, Bad Cholesterol

-Another beneficial factor to pumpkin seeds may help with your heart health. Phytosterol is the main chemical inside pumpkin seeds that destroys bad cholesterol and control your metabolism. When cooking in the oven, try drizzling Olive Oil over the seeds for a healthier alternative as opposed to Canola Oil or Vegetable Oil.

7.) Natural Sleeping Aid/Mood Brightener  

-Having trouble sleeping at night? Have you been a bit down in the dumps lately? Here's a simple solution... Eat a handful of pumpkin seeds! They may be small, but they are mighty and pack a punch of tryptophan. This helps produce a serotonin chemical reaction that creates happiness and melatonin that helps you stay asleep longer and become more rested in the morning. So you're getting a good night's sleep, waking up refreshed and to top it off, with a smile!