5 Foods to Give You Young Glowing Skin

Try Collard greens! Collard greens contain zeaxanthin, a natural oil that evens skin tone and produces more natural oils. Try to incorporate it into your diet by replacing lettuce with collard greens, it's just as healthy and you'll get to see that glowing skin you are looking for.

Incorporate wheat germ in your diet. Wheat germ contains a fat molecule, called ceramides, that locks in moisture. To incorporate it in your breakfast, simply sprinkle it over cereal or put it in your smoothie.

Eat more red meat! Red meat promotes healthy collagen which helps new skin cells grow. Collagen also helps with your skin's elasticity, so you don't have to worry about sagging skin or wrinkles.

Eat Asparagus! Healthy bacteria and prebiotics leads to healthy skin. Asparagus is a partially digestible food that will be easy on your colon and will make it easier on the healthy bacteria to grow. Try sautéing it up with fresh garlic for a yummy way to make your skin glow.

Getting overall healthier skin is as easy as drinking some pomegranate juice. Pomegranates are full of antioxidants that are great for your skin cells. And fun fact: pomegranate juice is three times better for you than wine, green tea, blue berries and cranberries!