Sleep Like This And Feel Better

There have been telling us for a while that their is a link between getting a good night's sleep and weight loss, but now a new study has found that sleeping at a very specific temperature can help prevent diabetes. The cooler the better according to the Huffington Post

A recent study published in the journal Diabetes found a colder bedroom lessens the risk of getting some diseases and even helps burn a few more calories during the day, It helps with metabolism, insulin levels and and weight loss

It also suggest that not only sleeping in a cooler room but sleeping in a cooler room naked is the best way to achieve an great night sleep and prevent diseases .Sleeping naked keeps you young! Keeping the temperature around 68-70 degrees allows the anti-aging hormones, melatonin and growth hormone,to function properly. I know being comfortable and cozy at bedtime is important to a lot of people, but a warm sleep environment can prevent the natural cooling process to take place in your body while you sleep.

So lower that thermostat and take your clothes tonight. What do you have to lose. Oh and your partner will be appreciate it as well,  Good Night. Sleep Tight